Mindful Mondays | Start the week with self-care | Mondays 10am Pacific | Sept 14 - Nov 2
Posted September 11, 2020, 8:23 AM
Updated October 2, 2020, 7:31 AM
Join LRC coaches for a quiet, 20-minute practice of yoga- and qigong-informed exercises (breathing, stretching, and gentle movement) to help you de-stress and re-energize your body and mind. Learn techniques you can practice on your own to get refreshed and refocused.