Integrated Wellness Resource Library
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Here you can find online resources developed by the CAPS team to support your self-care journey. These tips and tools are meant to provide you with information and how-tos on a variety of wellness topics. Check back regularly as we'll be continuing to add resources to this page!
Self-Care Guide
Interactive templates. View and print to create your personalized guide
Urgent/Crisis Self Care Guide
View and print to create your personalized guide
Myths and Truths about Therapy
(Audio, Captions, Images) Reflective and Honest
Learning From Failure
(Audio, Captions, Images) Meaning Making and Next Steps
Working Through Grief & Loss
Information and Coping Tools to Support You
The Power of Ritual Practice
Ritual Practices to Support Healing
The Importance of Sleep
Types of Sleep and their Impact
Stress Reduction
Impacts and Helpful Activities
Building Resilience
What is it & How to do it
Procrastination
Why do we do it! Tips and Tools
Understanding ADHD
Information & Considerations
Imposter Syndrome
Types and Reflective Exercises
Relationship Break-ups
Heartbreak and Tools for Moving Forward
Quarantine & Social Distancing
Coping Tools and Helpful Activities
Social Media & Mental Health
How it Impacts us & Reflective Prompts