Self-Care Resources for Integrated Wellness
Wellness Resource Library
Here you can find online resources to support your self-care journey. These tips and tools are meant to provide you with information and how-tos on a variety of wellness topics. Check back regularly as we'll be continuing to add resources to this page!
Myths and Truths about Therapy
Settle in for a Reflective and Honest Exploration
Learning From Failure
Meaning Making and Next Steps after Perceived Failure
Working Through Grief & Loss
Information and Coping Tools to Support You
The Importance of Sleep
Types of Sleep and their Impact
Stress Reduction
Impacts and Helpful Activities
Building Resilience
What is it & How to do it
Procrastination
Why do we do it! Tips and Tools
Imposter Syndrome
Types and Reflective Exercises
Relationship Break-ups
Heartbreak and Tools for Moving Forward
Quarantine & Social Distancing
Coping Tools and Helpful Activities
Social Media & Mental Health
How it Impacts us & Reflective Prompts
