Mindful Pause
Event series
nov
09
dec
14
Mon, Nov 9 2020, 6PM - Mon, Dec 14 2020, 6:30PM
Zoom Register for this series
![mindful-monday_main-image_2020_np](https://portal-media.cca.edu/images/mindful-monday_main-image_2020_np.original.original.jpg)
Organized by
Learning Resource Center
Event description
Join LRC coaches for a quiet, 20-minute practice of yoga- and qigong-informed exercises (breathing, stretching, and gentle movement) to help you de-stress and re-energize your body and mind. Learn techniques you can practice on your own to get refreshed and refocused. Each week we offer a different theme to support your journey as a mindful learner. Sessions start at 6PM Pacific Standard Time / 7:30AM India Standard Time / 10AM China Standard Time.
For more information, contact LRC Director Brooke Hessler, PhD, RYT500
Entry details
Open to CCA students, faculty, and staff only
In this series
![Orange marble-whiter-1500.jpg](https://portal-media.cca.edu/images/Orange_marble-whiter-1500.original.2e16d0ba.fill-300x300.jpg)
nov
09
Mindful Pause: Sit + Breathe
Virtual Event
![Marbles-1200x600.jpg](https://portal-media.cca.edu/images/Marbles-1200x600.original.2e16d0ba.fill-300x300.jpg)
nov
16
Mindful Pause: Self Care for Writers + Visual Artists
Virtual Event
![mindful-monday_main-image_2020_np](https://portal-media.cca.edu/images/mindful-monday_main-image_2020_np..2e16d0ba.fill-300x300.jpg)
nov
23
Mindful Pause: Reboot + Refocus
Virtual Event
![Orange marble-whiter-1500.jpg](https://portal-media.cca.edu/images/Orange_marble-whiter-1500.original.2e16d0ba.fill-300x300.jpg)
nov
30
Mindful Pause: Sit + Breathe
Virtual Event
![Marbles-1200x600.jpg](https://portal-media.cca.edu/images/Marbles-1200x600.original.2e16d0ba.fill-300x300.jpg)
dec
07
Mindful Pause: Self Care for Writers + Visual Artists
Virtual Event
![mindful-monday_main-image_2020_np](https://portal-media.cca.edu/images/mindful-monday_main-image_2020_np..2e16d0ba.fill-300x300.jpg)
dec
14
Mindful Pause: Reboot + Refocus
Virtual Event